Erin O'Hara: Naturopath and wellness expert explains why eating healthy is hard - The Sunday Session with Francesca Rudkin

In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age.

Diets come with restrictions and many people report feeling trapped by an all-or-nothing mentality - which results in backsliding over busy times.

Naturopath and wellness expert Erin O'Hara explains how we can improve our diets and eat better without letting mistakes bring us down.

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