Erin O'Hara: naturopath and wellness expert unpacks the protein craze - The Sunday Session with Francesca Rudkin

The health and wellness sphere has recently been shining a light on the importance of protein - but are we eating too much?

Protein is important for health, fitness and energy, but one expert has issued a warning about consuming too much - or not enough.

Naturopath and wellness expert Erin O'Hara explains why it's important to find the right balance.

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