Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night - The Sunday Session with Francesca Rudkin

Do you ever wake up in the middle of the night and have trouble going back to sleep again?

Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors. 

Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.