Erin O'Hara: naturopath and wellness expert reveals how jump training can improve bone health - The Sunday Session with Francesca Rudkin

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.

New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.

Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.

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