Erin O'Hara: naturopath and wellness expert reveals how to tell if your pelvic floor is tight or weak - The Sunday Session with Francesca Rudkin

It’s a subject many would prefer not to think about, but there’s no avoiding the fact that people can struggle with issues with their pelvic floor.

A weak pelvic floor can lead to issues with getting proper exercise - as well as other complications. 

Naturopath and wellness expert Erin O'Hara reveals the signs and symptoms of a weak pelvic floor - and how to best treat this condition. 

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