Erin O'Hara: Naturopath and wellness expert on the importance of breathing through your nose - The Sunday Session with Francesca Rudkin

Breathing through your nose is widely regarded as a healthy move - and the trend on social media of utilising tape seems to prove that.

Research shows nose breathing is more natural and helps your body effectively use the air you inhale.

Naturopath and wellness expert Erin O'Hara explains why breathing through your nose filters out bugs and other nasties.

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