Kent Johns: health and well-being coach on the benefits of cold water therapy - The Sunday Session with Francesca Rudkin

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits. 

They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction.

Health and well-being coach Kent Johns explains further.

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