Erin O'Hara: naturopath and wellness expert reveals what's actually in supplements - The Sunday Session with Francesca Rudkin

Supplements are regarded as a healthy choice to give you an extra boost - but do these products really have the benefits they claim they do?

Numerous studies have identified tainted supplements or misleading labels, so it's important to do your research before you take them.

Naturopath and wellness expert Erin O'Hara explains further - and explains why supplements aren't an insurance policy or a substitute for a good diet and healthy habits.

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