Erin O'Hara: naturopath and wellness expert on the health benefits of gratitude - The Sunday Session with Francesca Rudkin

This Sunday is World Gratitude Day - and it's prompted discussion about the surprising health benefits that come with being thankful.

Practicing gratitude offers significant physical and psychological health benefits, including lower blood pressure, improved immune function, better sleep, reduced stress, decreased anxiety and depression, and enhanced self-esteem.

Naturopath and wellness expert Erin O'Hara reveals the best ways to practice gratitude in your daily life.

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