Erin O'Hara: naturopath and wellness expert on why walking after eating is beneficial - The Sunday Session with Francesca Rudkin

The start of daylight savings means longer days - and the extra light can help motivate people to get outside and get some exercise.

Walking after meals offers numerous health benefits, including improved digestion, regulated blood sugar levels, improved heart health and it can elevate your mood by releasing positive hormones.

Naturopath and wellness expert Erin O'Hara reveals how to incorporate more walks into your day-to-day life.

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