Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump - The Sunday Session with Francesca Rudkin

We've all faced the afternoon slump, but how can we get through it before the end of the day?

The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.

Naturopath and wellness expert Erin O'Hara explains further.

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