Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season - The Sunday Session with Francesca Rudkin

The holiday season means more gatherings and Christmas parties - and with it, more opportunities to binge-drink.

Recent data shows  one in every five New Zealand adults were hazardous drinkers, placing themselves and others at risk of harm.

Naturopath and wellness expert Erin O'Hara reveals how Kiwis can be mindful and stay safe this holiday season.

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