Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout - The Sunday Session with Francesca Rudkin

The end of the year is almost upon us, and many of us will be feeling overwhelmed, burned out and exhausted.

This is not a new phenomenon, we see it every year around November and December ahead of the summer holidays.

Naturopath and wellness expert Erin O'Hara reveals how to work through the holiday exhaustion without getting too overwhelmed.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.