Erin O'Hara: naturopath and wellness expert unpacks the top health habits from 2025 - The Sunday Session with Francesca Rudkin

Social media and the internet is full of health advice, but what's real, practical and helpful, and what's hogwash?

Many popular health habits have been exposed as myths without scientific backing or straight-up harmful, while truly healthy habits focus on moderation, balance and self-care.

Naturopath and wellness expert Erin O'Hara explains further.

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