Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise - The Sunday Session with Francesca Rudkin

New research has revealed the best predictors of daily movement and exercise, and it goes deeper than willpower.

Researchers followed and analysed 70,000 people over 3.5 years to challenge some of the most  common assumptions about motivation and discipline.

Naturopath and wellness expert Erin O'Hara explained the results.

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