The Sunday Session with Francesca Rudkin •
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Erin O'Hara: How to stay healthy during the holidays - The Sunday Session with Francesca Rudkin

The Sunday Session with Francesca Rudkin

The next few weeks means plenty of indulgence, with Christmas and New Year's parties adding to a year already dominated by lazing away those lockdown afternoons.
Health and wellbeing expert Erin O'Hara joined Francesca Rudkin to share her tips on staying healthy this year:

Don't skip meals to save calories or make yourself extra hungry for Christmas dinner
Eat until you are satisfied and not stuffed!
Visit people and not food
Contribute a healthy dish to keep the balance between healthy & unhealthy foods
Choose drinks wisely and limit alcohol intake. Balance a sugar / alcoholic drink with a glass of water as every second drink
Enjoy holiday treat foods and take the time to enjoy the taste
Don't feel guilty if you overindulge
Say no to food / alcohol pushers 

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