The Sunday Session with Francesca Rudkin •
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Erin O'Hara: Self-care tips for improving mental health - The Sunday Session with Francesca Rudkin

The Sunday Session with Francesca Rudkin

Mental health remains a major crisis in New Zealand, especially around young people - with many people having issues accessing professional resources or help. 
Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss some of the ways that people can care for themselves. 
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Erin O'Hara: Self-care tips for improving mental health - The Sunday Session with Francesca Rudkin