The Sunday Session with Francesca Rudkin •iHeart
Erin O'Hara: Steps you can take to reduce risk of Type 2 Diabetes - The Sunday Session with Francesca Rudkin
The Sunday Session with Francesca Rudkin
Erin is the co-founder, director, Naturopath and Yoga Teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor or natural medicine.
In New Zealand, it is estimated that the number of people diagnosed with diabetes exceeds 250,000 people (predominantly type 2 diabetes). Within the New Zealand population, the prevalence of diabetes in Māori and Pacific populations is around three times higher than among other New Zealanders.
Lifestyle change is a cornerstone of managing and reducing the risk of type 2 diabetes:
Reduce calories and carbohydrates. Healthy balanced diet - fat and protein to keep sugar levels balanced.
Aim for at least 30 minutes of moderate-intensity exercise, such as a brisk walk, swimming, or cycling, on most days.
Engaging people to make changes - motivation, family support,
Supplements and herbs:
Chromium
Cinnamon
Bitter Melon
Gymnema
Ginger
LISTEN ABOVE
In New Zealand, it is estimated that the number of people diagnosed with diabetes exceeds 250,000 people (predominantly type 2 diabetes). Within the New Zealand population, the prevalence of diabetes in Māori and Pacific populations is around three times higher than among other New Zealanders.
Lifestyle change is a cornerstone of managing and reducing the risk of type 2 diabetes:
Reduce calories and carbohydrates. Healthy balanced diet - fat and protein to keep sugar levels balanced.
Aim for at least 30 minutes of moderate-intensity exercise, such as a brisk walk, swimming, or cycling, on most days.
Engaging people to make changes - motivation, family support,
Supplements and herbs:
Chromium
Cinnamon
Bitter Melon
Gymnema
Ginger
LISTEN ABOVE
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