Erin O'Hara: Men's Health Tips - The Sunday Session with Francesca Rudkin

Since it's Father's Day, Erin O'Hara today talked about men's health.
Her Men's Health tips were: 

Have regular checkups with your doctor - Regular checkups and screening tests can spot disease early, when it is easiest to treat - heart disease, prostate, colorectal, etc 
Regular Exercise 
Stress Reduction  
Watch your weight  
A healthy diet - For heart health and weight management, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugars. 
Sleep - have at least 7-8 hours per night 
Don’t smoke 
Drink sensibly - no more than 2 drinks a day and have some alcohol-free days every week. 
Nurture your relationships 

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