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Erin O'Hara: How to prevent the daylight savings slump - The Sunday Session with Francesca Rudkin

The Sunday Session with Francesca Rudkin

It’s time to spring into daylight savings. 
But it can leave you feeling groggy and irritable. Studies have found that both heart attacks and fatal car accidents increase after the spring shift to Daylight Saving Time. 
Erin O’Hara suggests adjusting yourself to the time change in 15-minute increments.  
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Erin O'Hara: How to prevent the daylight savings slump - The Sunday Session with Francesca Rudkin