Erin O'Hara: Current health and wellness trends for 2022 - The Sunday Session with Francesca Rudkin

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 
Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself. 
Current health and wellness trends of 2022  
- Sound healing 
- Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs 
- Wim hof / cold water therapy 
- Wearable digital technology – aura rings, fit bits, tracking sleep / stress 
- Mindful drinking / low or no alcohol drinks and spirits 
- Outdoor fitness 
- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism 
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