Erin O'Hara: How to manage anxiety with Covid-19 in the communtiy - The Sunday Session with Francesca Rudkin

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi.  She holds a bachelor of science (physiology) and a bachelor of natural medicine. 
How to manage anxiety with COVID surge in the community: 
With the covid numbers rising it can make us feel anxious. What causes anxiety and tips on how to approach uncertainty with clear-headedness? 

Identify emotional triggers 
Notice the physical signs of anxiety in your body 
Change our actions to put ourselves in situations that are less worrisome. 
How to manage racing thoughts, racing mind, and panic attacks 
Tips – herbs and meditation/breathing techniques. 

Erin O’Hara joined Francesca Rudkin. 
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