Erin O'Hara: How to cope with and recover from the post-Covid low mood and energy - The Sunday Session with Francesca Rudkin

Covid seems to be doing the rounds again at the moment – and one thing I keep hearing from people, even if their symptoms where mild is how tired they still feel once recovered.   
So, let's talk about how to cope with and recover from post-covid low mood and energy. 
Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 
LISTEN ABOVE

See omnystudio.com/listener for privacy information.