Erin O'Hara: Wellness expert on self-sabotaging behaviour and thoughts - The Sunday Session with Francesca Rudkin

Saying – for every one bad thing you might think about yourself, it takes 7 good thoughts to make up for it – or something along those lines. So why do we self-sabotage ourselves?

Wellness expert Erin O’Hara joined Francesca Rudkin.

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