leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to
ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity
hotspots with low rates of chronic disease and significant amounts of people living well into their
90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being
hailed by doctors and researchers as the best for health and longevity in the world.
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