After our recent discussion on sleeping medications for the elderly, the response has been
overwhelming, prompting us to revisit this vital topic. Before you reach for those sleeping pills,
consider this: your insomnia might be linked to hidden mineral deficiencies! Shocking statistics
reveal that 10-30% of adults suffer from insomnia, yet 80% never check their nutrient levels. We’ll
discuss how addressing nutrient deficiencies can significantly improve your sleep quality plus, tell
you about sleep-superfoods, and smart supplements. Reclaim your sleep naturally!
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