Exercise Is Health

E421 - How To Navigate An Acute Muscle Flare Up

Jan 21, 2026 • 20 mins

E420 - How To Stay Safe While Lifting Heavy

Jan 15, 2026 • 19 mins

E419 - The One Thing To Prioritize With Your Workouts In 2026

Jan 7, 2026 • 16 mins

E418 - Our Biggest Takeaways From 2025

Dec 31, 2025 • 13 mins

E417 - Little Red Flags vs. Big Red Flags With Exercise

Dec 24, 2025 • 18 mins