Exercise Is Health

E419 - The One Thing To Prioritize With Your Workouts In 2026

Jan 7, 2026 • 16 mins

E418 - Our Biggest Takeaways From 2025

Dec 31, 2025 • 13 mins

E417 - Little Red Flags vs. Big Red Flags With Exercise

Dec 24, 2025 • 18 mins

E416 - How Soon Can You Start Getting MAT After An Injury?

Dec 17, 2025 • 17 mins

E415 - A Simple Framework For A 20-Minute Workout

Dec 10, 2025 • 10 mins