Stop Negative Self-Talk (5th Thing) - Feeling Things with Amy & Kat

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

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