Allyson Gofton: Maintaining a healthy diet with a busy life - The Health Hub

One of the most challenging parts of being an adult is trying to figure out what you're going to eat, three times a day, every day, when you're often too busy to make anything more substantial than beans on toast. 

Regardless, we continue the mental battle every single day, trying to figure out a way to whip up something relatively healthy before the next sport drop off. 

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