Greg Pain: Don't let your motivation kill your motivation - The Health Hub

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track. 

For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started. 

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