Allyson Gofton: Chef discusses health benefits of a seasonal diet - The Health Hub

Many of us change our diets as with the seasons, thanks to availability and pricing. 

But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?

Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter. 

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