Dr Alex Bartle: What to do when you're having issues sleeping - The Health Hub

Dr Alex Bartle from The Sleep Well Clinic joined The Weekend Collective to discuss all things related to sleep.  
- How to get back to sleep when you've woken in the middle of the night 
- Sleeping issues in pregnancy 
- Bluelight filters and whether they're any good 
- Vivid dreams / Nightmares

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