In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

How to exercise during the work day

April 3, 20195 min
In an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing! Learn more about your ad-choices at