In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

How to stop multi-tasking (mostly)

April 9, 20194 min
Doing too much at once? Here’s how to focus and become more engaged. Learn more about your ad-choices at