In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Use bits of time for bits of joy

June 6, 20196 min
Got five minutes? Here’s what you can do instead of checking email (again). Learn more about your ad-choices at