In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

The biggest time waster of all

September 10, 20195 min
Spending time mindlessly burns more hours than anything else Learn more about your ad-choices at