Optimal Protein Podcast with Vanessa Spina

The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

May 9, 2025 • 46 mins

Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

May 5, 2025 • 80 mins

Exactly What to Eat on High-Protein Keto

May 2, 2025 • 40 mins

Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

Apr 28, 2025 • 80 mins

The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

Apr 25, 2025 • 42 mins