The Feel Good Club for Working Moms
New episode every Wednesday. You’re a perfectionist, high-achieving working mom who looks like you have it all together, but inside you feel stretched thin, guilty, and never quite enough—and this podcast is your antidote. You make over 6-figures and have childcare support, but struggle with self-doubt. The Feel Good Club Podcast with Tia Graham, mom of two, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you prioritize your well-being without guilt, grow your career on your terms, and create deeper connection at home. Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and respond more calmly to the chaos of work and family life. Listen in to trade overwhelm for peace, perfectionism for self-compassion, and obligation for intentional, feel-good living.
Episodes
Simone Knego shares insights on building confidence, giving yourself grace, and balancing motherhood with a successful career. Learn practical mindset hacks, the importance of self-respect, and how to navigate the chaos of working motherhood with grace and purpose.
Takeaways
- Confidence is a skill you build, not a trait you have or lack.
- The 'Control Alt Delete' method helps reset negative self-talk.
- Self-respect and boundaries are ...
This episode explores the importance of repair in relationships, especially for working moms. It offers practical frameworks to handle conflicts, repair ruptures, and build stronger emotional resilience with family and colleagues.
Takeaways
- Repair is not a weakness, but a sign of strength and commitment.
- Acknowledging what happened and taking ownership are crucial first steps.
- Expressing empathy and reaffirming the relationship hel...
In this episode, Cheryl Anne Skolnicki shares insights on managing the inherent tension ambitious women face trying to balance career, family, and personal fulfillment. She offers practical strategies to navigate this tension with grace and agility, empowering women to thrive in all areas of life.
Takeaways
- Living in the tension is a skill, not a flaw
- Choices are more abundant and flexible than perceived
- Seasons of life demand diff...
Tia Graham explores the hidden toll of perfectionism on working moms, revealing how high standards can mask fear and anxiety. She offers practical, science-backed strategies to foster self-compassion, savoring, and mental well-being amidst life's chaos.
Takeaways
- Perfectionism is rooted in fear of not being enough.
- Working moms are set up for this due to societal pressures.
- Practicing three good things daily increases happiness.
- Sel...
In this inspiring interview, Tia Graham speaks with Kim Becking about resilience, mindset, and how working moms can navigate life's challenges with grace. Kim shares her personal journey through cancer, divorce, and blending families, offering practical advice on letting go of what can't be controlled, building resilience, and finding joy amidst chaos.
Takeaways
- You have to let go of things you can't control to bounce forward.
- Res...
In this episode, expert Beth Sims shares practical strategies for busy working moms to prioritize their health, manage energy, and cultivate self-compassion amidst a hectic schedule. Discover actionable tips on movement, nutrition, and mindset shifts to feel better and show up more confidently.
Takeaways
- Prioritizing health as a working mom
- Managing energy over time management
- Small, sustainable self-care habits
Chapters
00:00 W...
The Feel Good Club podcast aims to help ambitious working moms elevate their wellbeing and create a positive, aligned life. The host, Tia Graham, discusses the challenges of fitness for working moms and shares the story of Hillary, who prioritized exercise and wellbeing. The impact of exercise on happiness, the benefits of regular exercise, and the importance of self-care practices are also highlighted.
Takeaways
- Prioritizing exe...
In this insightful interview, Natasha D'Anna shares her journey of balancing motherhood, entrepreneurship, and personal growth. Discover practical strategies for creating sibling bonds, prioritizing self-care, and managing time effectively as a high-achieving working mom.
Takeaways
- Prioritize yourself first by listening to your inner voice and practicing silence.
- Embrace the chaos and find common ground to foster sibling bonds.
- Del...
This episode explores how high-achieving working moms can cultivate genuine calm and well-being by focusing on nervous system regulation, rather than just traditional self-improvement methods. Tia Graham shares a transformative framework rooted in positive psychology and practical behaviors to foster sustainable growth from the inside out.
Takeaways
- Genuine growth comes from regulating your nervous system, not just pushing harder...
Rachna Jethwani shares her inspiring journey from feeling not enough to embracing unconditional self-worth. Discover practical steps to overcome burnout, cultivate self-compassion, and reconnect with your inner strength as a high-achieving woman and mother.
Key Topics
- The impact of achievement on self-worth
- Recognizing and overcoming burnout
- The journey from overachievement to self-acceptance
- The importance of self-compassion and in...
In this episode, expert Ali shares practical strategies for busy moms to reclaim their time, reduce mom guilt, and create a balanced routine that supports personal, family, and professional goals. Discover how to implement systems like time blocking, prioritization, and mindset shifts to enhance well-being and productivity.
Takeaways
- Having anchors and defining your big three priorities helps create a balanced routine.
- Planning yo...
Tia Graham shares her personal journey from self-criticism to self-love, especially for working moms juggling motherhood, work, and self-care. She introduces a practical framework of growth, gentleness, and grace to help women upgrade their emotional well-being and embrace self-love daily.
Takeaways
- Self-love is a daily internal realignment, not about perfection.
- Growth involves giving yourself permission to evolve and ask for hel...
This episode explores how managing energy, intentional planning, and small tweaks can significantly boost productivity and well-being for busy moms. Discover practical strategies to optimize your time, delegate tasks, and create a personalized routine that fuels your energy and reduces stress.
Takeaways
- Managing energy is more important than managing time.
- Identify and eliminate energy bleeds to boost vitality.
- Schedule energy-boos...
In this conversation, Jessica shares her insights on integrating AI tools into family life, emphasizing the importance of permission for working moms to redefine their roles. She discusses the need for a support system that encompasses both people and technology, and how to embrace automation and delegation to ease the burden of parenting. Jessica also highlights the significance of finding balance and self-care as a working mom, a...
This episode addresses the common guilt and anxiety working moms face when traveling for work. Rocky shares practical mindset tools and rituals to reframe emotions, strengthen connections with children, and embrace the duality of loving both career and motherhood.
Key Topics
- Reframing guilt and anxiety as signs of love and responsibility
- Creating rituals to strengthen emotional connection with children
- Balancing career ambitions w...
Tia interviews Stacy Nadeau, a real women model for DOVE, keynote speaker, and coach who empowers women to feel good about themselves. They talk about how they both went from being hyper-critical to being kind and supportive of themselves.
Proven steps that you can take as a working mom to understand why you are in survival mode, create a clear vision of where you want to be in the future, and plan simple steps to start moving toward the changes that you want.
In this episode, Stacy Nadeau discusses the inner critic, its impact on women, and practical strategies to foster self-compassion, self-awareness, and authentic confidence. Stacy shares her personal journey, tools like anchor thoughts, and the importance of human connection and experimentation for well-being.
Takeaways
- The inner critic is a natural part of the ego and can be befriended rather than eliminated.
- Slowing down and prac...
This episode offers inspiring guidance for working moms in survival mode, emphasizing the power of connecting with your future self, understanding your current state, and taking actionable steps towards a bold vision. Led by Tia Graham, a happiness expert, it provides practical tools to transform stress into strength and create a fulfilling life.
Chapters
00:00 Introduction to the episode and the importance of connecting with your fu...
The Feel Good Club podcast focuses on helping ambitious working moms elevate their well-being, increase success, and create a positive, aligned life. The host, Tia Graham, discusses the impact of social comparison on working moms and provides strategies for overcoming comparison and guilt.
Takeaways
- Social comparison affects emotions, self-esteem, and behavior
- Grounding in daily improvement and aligning with core values can reduce...
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