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For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing.
This week, pro surfer Zeke Lau breaks down how his paddle training has completely transformed his surfing. From improving positioning and catching waves to boosting confidence, Zeke explains why paddle fitness is the foundation of success for surfers of all levels. Watch the full episode to learn how you can improve your paddling and take your surfing to the next level.
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00:00 Paddling Is the Foundation 00:17 Why Pros Still Train Paddling 00:33 Learning the Importance Late 01:35 Tour Experience Changed Everything 02:44 Cramping and Fatigue During Events 03:26 Starting Paddleboard Training 03:34 Balancing Surf and Paddle Hours 04:02 Mental Side of Paddling 04:17 Learning to Read Open Ocean 05:05 From Hating to Loving It 05:41 The Psychological Edge 06:25 Paddling for Bigger Surf 07:41 Winter Surf Wake-Up Call 08:15 Boxing Comparison for Paddling
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
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