This episode is a re-air from the podcast Xanyland: Comedians on the Coach, hosted by my friend and fellow therapist, Alicia Racine Fink.
In this conversation, Alicia explores comedian, boxer, writer, dancer and illustrator, Gracie Canaan's decade-long mental health quest. In this raw and uplifting episode, Gracie shares how she invites all her parts- manic, depressed, creative, and messy in. Alicia and Gracie share actionable tips for managing mania including phone lockboxes, tracking, caffeine management, and social networks.
I learned so much and laughed while listening to this show and wanted to share it with my listeners. Xanyland host, Alicia Racine was in conversation with me on Beyond Trauma in episode 55 | Disordered Eating, Performance, & Exposure Response Prevention.
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Intro & Outro Music by Daniel Zaitchik
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