Living with anxiety can be a challenging experience. It can bring about a sense of worry, uneasiness, and a high-tense nervousness that can make daily life difficult. But, fear not, because you are not alone.
Join us for an enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we will explore the best ways to cope with and overcome anxiety.
Our guest for this episode is none other than the master of anxiety herself, Dr. Jodi Richardson. Dr. Jodi is an educational leader who has helped parents and teachers change their relationship with anxiety, leading to a reduction in symptoms and a brighter future for their children and students. She is a professional speaker, the best-selling author of "Anxious Kids" and "Anxious Mums," and host of the popular podcast "Well, Hello Anxiety." Dr. Jodi is also a loving mother of two.
During this podcast, Dr. Jodi will provide invaluable insights into the impact of anxiety on our resilience, the factors that contribute to anxiety, and most importantly, how we can manage its symptoms. So, grab a notepad, take a seat, and prepare to learn from an expert in the field.
Follow Dr. Jodi’s work via https://drjodirichardson.com/ and her podcast work via https://podfollow.com/1585382774, or connect with her via: LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Instagram: https://www.instagram.com/DrJodiRichardson/ Facebook: https://www.linkedin.com/in/dr-jodi-richardson-15589240/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s
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