Are you a busy professional? Tune in on your way to work for health hacks that’ll have you feeling healthier and happier than ever.
Batto kicks off the last episode (of season 1…) with his final weigh-in of this 13-week process, and details his “Top 5 Tips” and “Top 5 Feels” for these last 3-months. We then answer 9 listener questions ranging from intermittent fasting to our opinion of Shrek vs Shrek 2, then Christian smacks you in the chops with his final golden nugget of wisdom!
Another little dip on the scales for Batto as he gives one of the portion control tips from last week a crack. We then discuss why we need to work on our mobility, with 8 super practical tips you can implement each day to improve how your body moves, recovers, and feels.
Batto’s fitting into old clothes! Reaching an outside goal that he hadn’t mentioned on the podcast before. We then deep dive into how calories affect your weight, how much we should be consuming (plus the calculators that Christian uses with clients), and detail 10 weight loss and weight gain strategies.
One of our favourite episodes to date! Some raw moments, and as usual an absolute shitload of practical take-aways.
Batto starts us off by talking about his huge progress on the scales and how he is noticing some more changes in the mirror. We then outline exactly how you can activate your parasympathetic (rest & digest) response with 3 specific breath techniques and a bunch of activities that leave you feeling rested and recha...
Batto’s clever tricks during social situations over the weekend work wonders! We then dive feet first into the dire importance of managing our stress on a DAILY basis and how you can do so with 6 lesser-talked-about stress-management techniques.
We’re back with Sleep Part 2!
Batto celebrates his weight loss progress a little too much, but there’s some wisdom to be learned in it all. We then hop into our pyjamas to discuss morning and evening routines, with loads of super practical steps you can take in the hours leading up to bedtime and when you wake up to boost your sleep quality through the roof.
Batto gives an update on all of the “magic” that’s moving him towards his Good, Better, Best Goals at the midway point of our journey. We then use the “Glow & Grow” reflection strategy for Batto & the listeners to deconstruct the learning and action steps from each week. There is SO much wisdom throughout today’s episode which you do NOT want to miss.
Batto struggles this last week, yet sees another dip on the scale due to controlling some of his healthy habits (and he’s even still drinking beers and eating burgers!). We then discuss the VITAL importance of getting high quality sleep, and exactly how you can hack your sleep environment as well as your sleep “timing” to boost your sleep to the next level.
Batto notices some changes in the mirror, and Brussels sprouts make a comeback! We then dive deep into why we need to move our body on a daily basis and exactly how to harness the absolute LIFE-CHANGING power of N.E.A.T.
Batto reaches another mini milestone in his weight-loss journey and explains why he is pumping the brakes on the chilli. We then get soaking wet with ELEVEN hacks to boost your hydration levels, the issue with over-hydrating, along with the super-secret “Piss Test” to monitor your daily hydration levels yourself.
After a wobbly start, Batto reaches a milestone and tells the listeners exactly what’s been working for him (SPOILER ALERT: He still enjoyed brownies, pizza, and ribs). Christian then hits you with a birds eye view on the best foods that should make up your diet, along with a crazy FREEBIE for the listeners.
In this second episode of the Busy Blokes Podcast, Batto starts off by recapping his good and his "indifferent" news from the past week, then Christian gives you a crash course on the most beneficial form of physical activity that'll make you stronger, fitter, and better prepared for the demands of every life, along with an AWESOME freebie.
Welcome to the Busy Blokes Podcast with Jake Battrick & Christian Huggins.
In episode one we give you a quick rundown on our back story and goal for the podcast, then hit you right in the chops with a fresh look on a goal-setting strategy, and five simple things you can do TODAY to kickstart your health into gear.
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