Busy Blokes Podcast

Busy Blokes Podcast

Are you a busy professional? Tune in on your way to work for health hacks that’ll have you feeling healthier and happier than ever.

Episodes

October 13, 2022 53 min

Batto kicks off the last episode (of season 1…) with his final weigh-in of this 13-week process, and details his “Top 5 Tips” and “Top 5 Feels” for these last 3-months. We then answer 9 listener questions ranging from intermittent fasting to our opinion of Shrek vs Shrek 2, then Christian smacks you in the chops with his final golden nugget of wisdom!

  • Introduction: Batto updates us on his Good, Better, Best goal progress and his pl...
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    Another little dip on the scales for Batto as he gives one of the portion control tips from last week a crack. We then discuss why we need to work on our mobility, with 8 super practical tips you can implement each day to improve how your body moves, recovers, and feels.

  • Introduction: Batto has a go at one of the portion control tips from last week, but needs to re-evaluate his tactics (0:00-4:32)
  • "Nitty Gritty": We define m...
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    Batto’s fitting into old clothes! Reaching an outside goal that he hadn’t mentioned on the podcast before. We then deep dive into how calories affect your weight, how much we should be consuming (plus the calculators that Christian uses with clients), and detail 10 weight loss and weight gain strategies.

  • Introduction: Those jeans aren’t strangling Jake’s waist no more! He’s been receiving more compliments, feeling the love, and fee...
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    One of our favourite episodes to date! Some raw moments, and as usual an absolute shitload of practical take-aways.

    Batto starts us off by talking about his huge progress on the scales and how he is noticing some more changes in the mirror. We then outline exactly how you can activate your parasympathetic (rest & digest) response with 3 specific breath techniques and a bunch of activities that leave you feeling rested and recha...

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    Batto’s clever tricks during social situations over the weekend work wonders! We then dive feet first into the dire importance of managing our stress on a DAILY basis and how you can do so with 6 lesser-talked-about stress-management techniques.

  • Introduction: Batto tells the listeners about two tricks he employed over the weekend that helped him see results on the scale and a boost in energy (0:00-7:26)
  • "Nitty Gritty": Why s...
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    We’re back with Sleep Part 2!

    Batto celebrates his weight loss progress a little too much, but there’s some wisdom to be learned in it all. We then hop into our pyjamas to discuss morning and evening routines, with loads of super practical steps you can take in the hours leading up to bedtime and when you wake up to boost your sleep quality through the roof.

  • Introduction: Batto stops to smell the roses (perhaps a bit too hard) with...
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    September 1, 2022 34 min

    Batto gives an update on all of the “magic” that’s moving him towards his Good, Better, Best Goals at the midway point of our journey. We then use the “Glow & Grow” reflection strategy for Batto & the listeners to deconstruct the learning and action steps from each week. There is SO much wisdom throughout today’s episode which you do NOT want to miss.

  • Introduction: Batto caves for some fast food (he teleported), he then det...
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    Batto struggles this last week, yet sees another dip on the scale due to controlling some of his healthy habits (and he’s even still drinking beers and eating burgers!). We then discuss the VITAL importance of getting high quality sleep, and exactly how you can hack your sleep environment as well as your sleep “timing” to boost your sleep to the next level.

  • Introduction: Batto’s work schedule causes him to suffer a little, but the ...
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    Batto notices some changes in the mirror, and Brussels sprouts make a comeback! We then dive deep into why we need to move our body on a daily basis and exactly how to harness the absolute LIFE-CHANGING power of N.E.A.T.

  • Introduction: Batto shares the excitement of seeing some physical changes in his body, then makes a plead to the listeners (0:00-6:46)
  • "Nitty Gritty": Batto makes a confession about some recent blood tests t...
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    Batto reaches another mini milestone in his weight-loss journey and explains why he is pumping the brakes on the chilli. We then get soaking wet with ELEVEN hacks to boost your hydration levels, the issue with over-hydrating, along with the super-secret “Piss Test” to monitor your daily hydration levels yourself.

  • Introduction: Batto recaps his success in the previous week, detailing his boost in strength and his kitchen experiments...
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    August 4, 2022 42 min

    After a wobbly start, Batto reaches a milestone and tells the listeners exactly what’s been working for him (SPOILER ALERT: He still enjoyed brownies, pizza, and ribs). Christian then hits you with a birds eye view on the best foods that should make up your diet, along with a crazy FREEBIE for the listeners.

  • Introduction: Batto recaps his success in the previous week of eating and at-home exercise (0:00 – 9:00)
  • “Nitty Gritty”: Signs...
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    July 28, 2022 35 min

    In this second episode of the Busy Blokes Podcast, Batto starts off by recapping his good and his "indifferent" news from the past week, then Christian gives you a crash course on the most beneficial form of physical activity that'll make you stronger, fitter, and better prepared for the demands of every life, along with an AWESOME freebie.

  • Introduction: Batto recaps his previous week (0:00-7:18)
  • "Nitty Gritty": ...
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    Welcome to the Busy Blokes Podcast with Jake Battrick & Christian Huggins.

    In episode one we give you a quick rundown on our back story and goal for the podcast, then hit you right in the chops with a fresh look on a goal-setting strategy, and five simple things you can do TODAY to kickstart your health into gear.

  • Welcome and introduction (0:00-7:26)
  • "Nitty Gritty": Goal-setting (7:26-15:21)
  • "Down to Business": 5 ...
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