Our amazing guest this week, Jeanette Yoffe, wrote a fantastic piece in Psychology Today titled "How Stress is Contagious in Trauma-Impacted Families." Overall, this article details the effects of a parent's stress inevitably becoming a child's stress. How can we use the "power of the pause" to handle the stress we feel? How does paying attention to what our body tells us an important aspect of honing in on stressful situations? All of this and much more during this great conversation.
Learn more about Jeanette Yoffe and check out her YouTube channel here for a ton of great resources.
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