All Episodes

May 1, 2025 58 mins

Today’s episode brings routesetter Iza Nowak to the podcast. Nowak is a team climber turned routesetting powerhouse. She started climbing as a kid and has almost two decades of time on rocks and plastic. Her setting career has spanned multiple states. Now, Nowak is a lead setter at Sport Rock in Washington, D.C. She is a USAC Level 3 routesetter with competition experience at all levels, from climbing leagues to Qualifying Events to high-level citizens’ comps, like Method Underground and national-level bouldering and sport competitions. Nowak has also traveled internationally to set, having recently returned from the Norwegian Youth Championships. Nowak brings all that knowledge to the show, diving into fundamentals for both competition and commercial routesetting, skills for leading a setting crew, and much more.

General Topics Covered
  • Iza's First Impressions of Routesetting as a Team Kid
  • True or False Game of Routesetting
  • What it Takes to Be a Commercial Routesetter
  • The Qualities of a Good Headsetter
  • Movement Understanding vs. Raw Strength
  • What it Takes to be a Competition Routesetter
  • USA Climbing Standards and Pathways
  • Career Growth and Development
Show Notes
  • Find Iza Nowak on Instagram
  • Sportrock Climbing Centers
  • USA Climbing Routesetter Pathway Chart
  • The book where the 60/100 statistic between genders on job applications can be found is Lean In: Women, Work, and the Will to Lead.
    • This statistic was widely attributed to an internal report at Hewlett-Packard, although this claim has been shown to lack solid evidence and is likely based on a subjective observation rather than a rigorous study.
    • Other, more robust studies like this one in the European Journal of Social Psychology, have disputed this statistic.
Closing Notes

If you’d like to nominate someone as a guest next guest, have a topic you want to see us tackle, or have questions–we’d love for you to reach out here.

The Impact Driver podcast is a production of the Climbing Business Journal. Today’s episode is sponsored by by Strati and Kilter. It was edited and produced by Holly Yu Tung Chen, Scott Rennak, and the team at CBJ. Our theme music is by Devin Dabney.

Mark as Played

Advertise With Us

Popular Podcasts

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

iHeartOlympics: The Latest

iHeartOlympics: The Latest

Listen to the latest news from the 2026 Winter Olympics.

Milan Cortina Winter Olympics

Milan Cortina Winter Olympics

The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.