Il y a TELLEMENT de facteurs qui influencent la fameuse motivation...
C'est probablement pour cela que c'est impossible de la maintenir!
Dans cette Conversation Awesome, je décortique les principaux aspects qui influencent ta motivation — de la biologie aux habitudes, en passant par la psychologie — et je t’explique pourquoi ta “future toi” est souvent perçue comme une étrangère… ce qui t’empêche d’agir aujourd’hui et t'atteindre (et maintenir!) tes objectifs.
Cette prise de conscience et les outils partagés te permettront de mieux comprendre tes comportements, d’arrêter de t’auto-saboter et surtout de bâtir une constance plus stable et alignée avec la personne que tu veux devenir, pour te créer une vie saine et awesome.
Un épisode en mode mindset et coaching passionné comme je les aime!
-- Pour en savoir plus sur KarmaKin: https://www.karmakin.ca
-- Pour en savoir plus sur la Méthode Femme Forte: https://www.karmakin.ca/methodefemmeforte
-- Pour d'autres épisodes sur la motivation:
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