Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga.
Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This episode promises to be a fascinating exploration of how one can make Yoga a part of their life.
Key Takeaways from the Episode:
- The transformative journey of Yoga over the years
- How Yoga is perceived and practised today
- Understanding our body for yoga poses and sequences
- Uncover the delicate balance between traditional and contemporary Yoga
- How to build the mind-body connection
- Why you should understand your body before practising yoga
- How to integrate yoga into their overall wellness routines
- Get inspired by stories of people whose lives were profoundly impacted by yoga
Get ready to embark on a journey of enlightenment and self-discovery.
Follow Michael on Instagram at Yoga_flashcards
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr
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