Show Notes:
Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk, foster meaningful traditions, and build deeper relationships with your loved ones. If you’re ready to feel more present and empowered in both your personal life and parenting journey, this episode is for you!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Todd's Links:
Websites: www.toddinspires.com | www.beliefcast.com
Apple Podcasts: https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2
My Books on Amazon: https://www.amazon.com/Todd-Sylvester/e/B01MEFURC5?ref_=dbs_p_pbk_r00_abau_000000
Social Media Handle: @tsinspires
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!