Stress is an unavoidable part of life, but overcoming it isn’t always straightforward. Many people struggle with stress because of common barriers such as negative thinking, lack of self-awareness, and ineffective coping strategies. By identifying these obstacles, we can take proactive steps to manage stress more effectively and improve our overall well-being.
In this episode, Dr. Manoj Krishna explores six key barriers that prevent us from overcoming stress and shares insights on how to break through them.
💡 What You’ll Gain from This Episode:
- The most common obstacles to managing stress
- How mindset and habits impact stress levels
- Practical strategies to break free from stress triggers
- Tools to build emotional resilience and inner calm
🎧 Listen now to learn how to overcome stress more effectively.
About HappierMeHappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More: 🌐 Website 📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
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