Elaine Huang is a highly regarded teacher, mentor, trainer and facilitator. She draws upon mindfulness practices, psychology, spiritual principles, and neuroscience to empower people with life-enhancing skills. Those who seek the services of Embodiment of Freedom (EOF) want peace, clarity and happiness as they navigate their professional and personal lives.
As a corporate facilitator with over two decades of experience, Elaine teaches mindfulness and emotional intelligence skills to leaders and their teams as organizations manage a time of great change. She is a Certified Search Inside Yourself Teacher and a Mindful Leadership Trainer. The first certification came from a mindfulness-based emotional intelligence leadership training program born out of Google. The second training was received through Spirit Rock Meditation Center. Additionally, Elaine is a Somatic Experiencing Practitioner (SEP), having completed Peter Levine’s three-year healing trauma certification program. She is currently co-facilitating leadership trainings for a Fortune 100 company.
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26:20. Divine and physical self
32:00. The First Domain of Emotional Intelligence:Self Awareness
35:46. The Second Domain: Self Management
37:00. Child / parent dynamics
38:35. Social Awareness: The 3rd Domain of Emotional Intelligence.
39:53 Relationship Management: The 4th Domain of Emotional Intelligence
46:15 Trauma
46:35. Adrenaline & Cortisol stored in the “Freeze”
47:30 Peter Levine method, Conclusion of inaction
48:10. Somatic Therapy. Interrupted energy
55:25. Meditation changed my life
59:15. Neuroplasticity
1:00:00. Dr Rick Hanson. Neuroscience & hard-wiring
1:02:35 Recreational Drug Use
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