Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.
Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.
Mentioned in this episode
Free call: If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
👉 https://tidycal.com/micheleriechman/free-coaching-call
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
👉 Organifi favorites:
- My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
- Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
- Omega 3 Blood Level Test with Oil
- Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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